Fitness Swimming

Fit·ness (n.)

1. The state or condition of being fit.

2. Good health or physical condition, especially as the result of exercise and proper nutrition.

3. SWIMMING for FITNESS; the best way to a healthy exercise routine!

Less than one-third of USMS swimmers identify themselves as "competitors" -- but we all swim because we love swimming and want to be fit. Swimming is one of the most popular forms of aerobic exercise, and it is an excellent activity for anyone who wishes to get fit and stay fit. USMS provides resources and activities to help swimmers maintain a lifelong interest in swimming. The USMS Fitness Comittee is dedicated to studying and developing fitness swimming activities for the general membership at the national level. This committee is also dedicated to providing resources to educate adults on the fitness benefits of swimming.

Click here for Link to USMS Fitness Swimming Home Page with more information for you!