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Masters Swimming IS the Magic Pill

The physical, mental, and social benefits of swimming
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USMS Articles and Videos

Click here to go to the USMS Articles & Videos page where you can search for things you are interested in.

Core Essentials to Dryland Training

What if you could find a way to maximize your swimming performance and minimize your injuries? Many swimmers have found a way to do this but it is not in the water like they thought it would be, it is on the dry land.
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Boak Inducted Into the Swimming Hall of Fame!

Carolyn Boak is inducted into the International Masters Swimming Hall of Fame!

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For Fitness, For Competition, For Life

Catering to all levels of adult swimming ability, this nationwide organization known as United States Masters Swimming provides its members with local opportunities for swimming, for fun, and for discovery of new friends, new techniques, new drills, new thrills, like open-water or river swimming, or just the simple pleasure of swimming laps.
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